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Yoga/hoopdance/movement


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Yoga/hoopdance/movement


β€œYoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi

THE B R E A T H

Learn deep breathing techniques to reduce anxiety and stress by tapping into the parasympathetic nervous system

THE B O D Y

Increase strength, mobility, endurance & develop proprioception - a heightened awareness the body. 

THE M I N D

Yoga is the practice of settling the mind into silence. Quieting a busy mind brings a sense of inner peace, clarity, and relaxation into our everyday living.